Weigh In record (no journal entry) for 03 May 2013
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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2636 kcal
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Fat: 79.31g | Prot: 116.43g | Carb: 421.57g.
Breakfast: Hot Dog Bun, Kashi Heart to Heart Honey Toasted Oat Cereal, Bran Cereal, Blackberries, Oikos 0% Fat Greek Yogurt. Lunch: Lettuce, Fat Free Italian Dressing, Safeway kitchens salad toppers nuts and cranberries, Cooked Shrimp. Dinner: Bratwurst, All Beef Hot Dog. Snacks/Other: G2 Thirst Quencher - Fruit Punch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One Original, Pure Unsweetened Almond Milk, Kashi Heart to Heart Honey Toasted Oat Cereal. more...
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2350 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 2.8 lb a week
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