Jolivertx's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
192.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2636 kcal Fat: 79.31g | Prot: 116.43g | Carb: 421.57g.   Breakfast: Blackberries, Bran Cereal, Hot Dog Bun, Oikos 0% Fat Greek Yogurt, Kashi Heart to Heart Honey Toasted Oat Cereal. Lunch: Cooked Shrimp, Fat Free Italian Dressing, Lettuce, Safeway kitchens salad toppers nuts and cranberries. Dinner: All Beef Hot Dog, Bratwurst. Snacks/Other: Pure Unsweetened Almond Milk, Fiber One Original, Kashi Heart to Heart Honey Toasted Oat Cereal, G2 Thirst Quencher - Fruit Punch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2350 kcal Activities & Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
on diet Jolivertx's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolivertx's own diet



Jolivertx's weight history


Jolivertx's Recent Activity

Jolivertx's Own Activity

No recent activity.

Jolivertx's Buddies

No recent activity.

Other Member Diet Recent Activity

Jokee1977 recorded a Journal Entry and a Weigh In at 186.1 lb.
Krishnakant recorded a Weigh In at 160.9 lb.
LolaNight recorded a Weigh In at 149.9 lb.
Kparker recorded a Journal Entry and a Weigh In at 187.0 lb.
SuccessThisTime58 commented on Bethlauren8's Journal Entry.
Kevin123456789 recorded a Weigh In at 190.5 lb.
Ladyjovern recorded a Weigh In at 113.0 lb.
Jazzerbug recorded a Weigh In at 179.6 lb.