Jolivertx's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
192.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2636 kcal Fat: 79.31g | Prot: 116.43g | Carb: 421.57g.   Breakfast: Blackberries, Bran Cereal, Hot Dog Bun, Kashi Heart to Heart Honey Toasted Oat Cereal, Oikos 0% Fat Greek Yogurt. Lunch: Fat Free Italian Dressing, Safeway kitchens salad toppers nuts and cranberries, Cooked Shrimp, Lettuce. Dinner: All Beef Hot Dog, Bratwurst. Snacks/Other: Kashi Heart to Heart Honey Toasted Oat Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One Original, Pure Unsweetened Almond Milk, G2 Thirst Quencher - Fruit Punch. more...
2350 kcal Activities & Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
on diet Jolivertx's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolivertx's own diet



Jolivertx's weight history


Jolivertx's Recent Activity

Jolivertx's Own Activity

No recent activity.

Jolivertx's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on HCB's Journal Entry.
papa_venning recorded a Weigh In at 245.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kari29 replied to tenkilos's group post - DAILY CHECK IN HERE.
Skyemarine supported Gnewfry's Journal Entry.
jaguno recorded a Weigh In at 210.0 lb.
ssrun updated their Food Diary.
tamara4lynn recorded a Weigh In at 238.0 lb.