Jolivertx's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
192.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2636 kcal Fat: 79.31g | Prot: 116.43g | Carb: 421.57g.   Breakfast: Hot Dog Bun, Oikos 0% Fat Greek Yogurt, Kashi Heart to Heart Honey Toasted Oat Cereal, Bran Cereal, Blackberries. Lunch: Cooked Shrimp, Lettuce, Safeway kitchens salad toppers nuts and cranberries, Fat Free Italian Dressing. Dinner: All Beef Hot Dog, Bratwurst. Snacks/Other: Kashi Heart to Heart Honey Toasted Oat Cereal, G2 Thirst Quencher - Fruit Punch, Pure Unsweetened Almond Milk, Fiber One Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2350 kcal Activities & Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
on diet Jolivertx's own diet   losing 2.8 lb a week

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lisad60 recorded a Weigh In at 121.4 lb.
Margocox recorded a Weigh In at 168.5 lb.
aldeanv recorded a Weigh In at 205.6 lb.
Sduncan558 recorded a Weigh In at 118.4 lb.
mominmissouri recorded a Journal Entry and a Weigh In at 213.0 lb.
electrabike recorded a Weigh In at 279.0 lb.
greg27607 recorded a Weigh In at 223.0 lb.
poohle supported bigalnc's Weigh In.