Jolivertx's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
192.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2636 kcal Fat: 79.31g | Prot: 116.43g | Carb: 421.57g.   Breakfast: Blackberries, Bran Cereal, Hot Dog Bun, Kashi Heart to Heart Honey Toasted Oat Cereal, Oikos 0% Fat Greek Yogurt. Lunch: Safeway kitchens salad toppers nuts and cranberries, Cooked Shrimp, Fat Free Italian Dressing, Lettuce. Dinner: All Beef Hot Dog, Bratwurst. Snacks/Other: G2 Thirst Quencher - Fruit Punch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One Original, Kashi Heart to Heart Honey Toasted Oat Cereal, Pure Unsweetened Almond Milk. more...
2350 kcal Activities & Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
on diet Jolivertx's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolivertx's own diet



Jolivertx's weight history


Jolivertx's Recent Activity

Jolivertx's Own Activity

No recent activity.

Jolivertx's Buddies

No recent activity.

Other Member Diet Recent Activity

kingkeld replied to k8yk's post - Before and After, anyone?.
Oversight recorded a Weigh In at 217.4 lb.
kmunson commented on kingkeld's Journal Entry.
msz76 recorded a Weigh In at 144.4 lb.
crissyvoor recorded a Weigh In at 142.9 lb.
Ruthiedew recorded a Weigh In at 193.3 lb.
cms24es recorded a Journal Entry and a Weigh In at 224.9 lb.
coxydave recorded a Weigh In at 205.3 lb.