Jolivertx's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
192.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2636 kcal Fat: 79.31g | Prot: 116.43g | Carb: 421.57g.   Breakfast: Kashi Heart to Heart Honey Toasted Oat Cereal, Oikos 0% Fat Greek Yogurt, Bran Cereal, Blackberries, Hot Dog Bun. Lunch: Lettuce, Cooked Shrimp, Fat Free Italian Dressing, Safeway kitchens salad toppers nuts and cranberries. Dinner: All Beef Hot Dog, Bratwurst. Snacks/Other: Kashi Heart to Heart Honey Toasted Oat Cereal, Pure Unsweetened Almond Milk, Fiber One Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), G2 Thirst Quencher - Fruit Punch. more...
2350 kcal Activities & Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
on diet Jolivertx's own diet   losing 2.8 lb a week

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