Weigh In record (no journal entry) for 01 May 2013
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192.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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2089 kcal
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Fat: 50.11g | Prot: 129.87g | Carb: 282.97g.
Lunch: Feta Cheese, Low Fat Balsamic Dressing, Hulled Sunflower Seeds, Black Beans. Dinner: Pulled Pork, Cooked Shrimp, Traditional Spaghetti Sauce, whole wheat rotini. Snacks/Other: Dark Chocolate with Truffle Filling, Scotch. more...
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2583 kcal
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Activities & Exercise:
Desk Work - 1 hour, Run - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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