Jolivertx's Journal, 06 May 2013

193.6 lb Lost so far: 1.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 21.83g | Prot: 262.87g | Carb: 128.42g.   Breakfast: Kashi Heart to Heart Honey Toasted Oat Cereal, Oikos 0% Fat Greek Yogurt, Blackberries. Dinner: Fat Free Italian Dressing, Buffalo Wild Wings Blazin' Sauce, Skinless Chicken Breast. Snacks/Other: Dark Chocolate Squares 60% Cacao, Cherub Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2324 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...