rokangel311's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
191.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
736 kcal Fat: 19.77g | Prot: 24.00g | Carb: 115.93g.   Breakfast: Light Fat Free Yogurt - Strawberry Banana, Light Cran-Raspberry Juice, Coffee (Brewed From Grounds) , Sweeteners (Splenda Packets, Sucralose) , French Vanilla Liquid Coffee Creamer, Instant Grits, American Cheese, Real Bacon Bits. more...
2117 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rokangel311's own diet   losing 6.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rokangel311's weight history

rokangel311's Recent Activity

rokangel311's Own Activity

No recent activity.

rokangel311's Buddies

No recent activity.

Other Member Diet Recent Activity

wandalaughter recorded a Weigh In at 195.6 lb.
loveshope26 supported mike848's Weigh In.
ernieswife recorded a Weigh In at 186.6 lb.
KerryLynnB supported Rckc's Journal Entry.
dfelipenm recorded a Weigh In at 165.1 lb.
Meadow Mist recorded a Weigh In at 169.0 lb.
mike848 recorded a Weigh In at 186.6 lb.
rnielman2003 recorded a Weigh In at 247.0 lb.