rokangel311's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
191.6 lb Lost so far: 0 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
736 kcal Fat: 19.77g | Prot: 24.00g | Carb: 115.93g.   Breakfast: Instant Grits, Sweeteners (Splenda Packets, Sucralose) , American Cheese, French Vanilla Liquid Coffee Creamer, Light Cran-Raspberry Juice, Real Bacon Bits, Light Fat Free Yogurt - Strawberry Banana, Coffee (Brewed From Grounds) . more...
2117 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rokangel311's own diet   losing 1.4 lb a week



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