rokangel311's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
191.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
736 kcal Fat: 19.77g | Prot: 24.00g | Carb: 115.93g.   Breakfast: Light Fat Free Yogurt - Strawberry Banana, Light Cran-Raspberry Juice, Coffee (Brewed From Grounds) , Sweeteners (Splenda Packets, Sucralose) , French Vanilla Liquid Coffee Creamer, Instant Grits, American Cheese, Real Bacon Bits. more...
2117 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rokangel311's own diet   losing 6.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rokangel311's weight history


rokangel311's Recent Activity

rokangel311's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

2227Gwen commented on mskestrela's Journal Entry.
monicky recorded a Weight Entry at 123.5 lb.
Joliegamera recorded a Weight Entry at 197.0 lb.
saeedrizk updated their Food Diary.
samedwards1 updated their Food Diary.
Pington recorded a Weight Entry at 139.3 lb.
francheska 30 supported camilaiai's Journal Entry.
JeffinAurora recorded a Weight Entry at 197.6 lb.