rokangel311's Journal, 03 May 2013

191.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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736 kcal

Fat: 19.77g | Prot: 24.00g | Carb: 115.93g.   Breakfast: Real Bacon Bits, American Cheese, Instant Grits, French Vanilla Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds) , Light Cran-Raspberry Juice, Light Fat Free Yogurt - Strawberry Banana. more...

2117 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...