bflegg's Journal, 02 May 2013

Super busy day at work today -- but will have a chance to see Iron Man 3 tomorrow.

Be Happy!
162.0 lb Lost so far: 144.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
1940 kcal Fat: 111.32g | Prot: 162.20g | Carb: 119.21g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: French's Classic Yellow Mustard, Mayonnaise, Turkey Breast Meat, Broccoli, Cauliflower. Dinner: Guacamole, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Cuisine Solutions Chicken Korma, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Rojo's Pico De Gallo. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Arctic Zero Ice Cream Bar, Sorrento Stringsters String Cheese, Cashew Nuts, Cream Cheese. more...
on diet Atkins  



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