bflegg's Journal, 02 May 2013

Super busy day at work today -- but will have a chance to see Iron Man 3 tomorrow.

Be Happy!
162.0 lb Lost so far: 144.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
1940 kcal Fat: 111.32g | Prot: 162.20g | Carb: 119.21g.   Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Turkey Breast Meat, Broccoli, Cauliflower, Mayonnaise, French's Classic Yellow Mustard. Dinner: Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, Rojo's Pico De Gallo, Guacamole, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Cuisine Solutions Chicken Korma, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Cashew Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Arctic Zero Ice Cream Bar, Cream Cheese. more...
on diet Atkins   losing 7.0 lb a week

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