bflegg's Journal, 02 May 2013

Super busy day at work today -- but will have a chance to see Iron Man 3 tomorrow.

Be Happy!
162.0 lb Lost so far: 144.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
1940 kcal Fat: 111.32g | Prot: 162.20g | Carb: 119.21g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Mayonnaise, Turkey Breast Meat, French's Classic Yellow Mustard, Cauliflower, Broccoli. Dinner: Rojo's Pico De Gallo, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Guacamole, Kroger Carbmaster Spiced Pear Yogurt, Cuisine Solutions Chicken Korma, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Quest Strawberry Cheesecake, Arctic Zero Ice Cream Bar, Simply Lite Sugar Free Dark Chocolate, Cashew Nuts, Cream Cheese, Sorrento Stringsters String Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB supported Jonathan Walsh's Journal Entry.

Atkins Recent Activity

Jade_1234 recorded a Weigh In at 144.4 lb.
RoseTampa supported Jane Robbin's Journal Entry.
Offshore25 recorded a Weigh In at 198.0 lb.
wholefoodnut commented on redgirl1974's Journal Entry.
Fractal Moonshine recorded a Weigh In at 173.0 lb.
gmartineau supported HCB's Journal Entry.
sharrington63 supported cylon76's Journal Entry.
YellowTrucker recorded a Weigh In at 316.6 lb.