Helen777's Journal, 02 May 2013

Day of 31 day May Move IT.

journal check
insanity check
run 3 miles check
plank 1 min 5 sec check
meds/vitamins/calcium/fish oil check

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975 kcal

Fat: 35.16g | Prot: 51.62g | Carb: 123.24g.   Breakfast: Beachbody Shakeology - Chocolate, Bananas, Milk (Nonfat). Lunch: Cantaloupe Melons, Honeydew Melons, Watermelon, Costco Chicken Enchilada. Dinner: Kind Fruit & Nut Delight. Snacks/Other: Red Delicious Apples. more...

2652 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Conditioning exercise (health club) - 41 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...