|
Monday - 20 minutes elliptical and Level 1 30 day shread
Tuesday - 15 min elliptical/15 min/bike and Level 1 30 day shread
Tonight - 20 minutes stairstepper and Level 1 30 day shread
Trying to do the Jillian Michaels dvd everyday. That is what you are supposed to do, I think. I will try to move up to Level 2 after 7 days, but if not, I will try after 10. My legs are so sore though, but I don't feel too bad while I am doing the workout. It is the morning I feel so sore.
I am just so glad summer is over and I am back in my normal routine. Don't think I am crazy, I am just turning into a fall/spring weather person. Don't like winter much after New Year's. This summer was just so hot and my work schedule changed, I couldn't wait for it to be over. Nothing like wishing your life away, but now I feel much more happy/relaxed even with the kiddos back to school and in soccer and dance. They are getting older and certain things are easier, but others are more difficult. Constantly changing.
Diet Calendar Entry for 01 September 2010:
|
1319 kcal
|
Fat: 44.57g | Prot: 74.77g | Carb: 155.65g.
Breakfast: Whey Protein Pure Protein, milk. Lunch: Chocolate Chip Cookie, Chopped Walnuts, Strawberry, Activia Light Yogurt. Dinner: Fresh Cut Blue Lake Green Beans, 2% Milk American Cheese Singles, Broccoli Great Value, Roman Holiday. Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites, Zone Perfect. more...
|
|