Elbie's Journal, 02 May 2013

138.0 lb Lost so far: 4.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 41.69g | Prot: 137.97g | Carb: 220.01g.   Breakfast: Salsa, Great Value Banana Peppers, Mario Sliced Black Olives, Food Club Sliced Black Olives, Egg White, Egg, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Great Value Sliced Black Ripe Olives, Yellow Sweet Corn, Bush's Best Black Beans, Earthbound Farm Romaine. Dinner: Baked or Broiled Salmon, Yellow Sweet Corn, Black Beans, Broccoli. Snacks/Other: Oatmeal Squares Cereal - Cinnamon, Strawberries, Deli Turkey or Chicken Breast Meat, Blackberries, Hiland Lowfat Vanilla Yogurt. more...

2034 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...