thx4grace's Journal, 02 May 2013

I ate out last night so I didn't think the scale would show a loss. I tend to retain water after a restaurant meal. So I am happy with today's weigh in.

195.8 lb Lost so far: 0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 103.15g | Prot: 112.74g | Carb: 57.05g.   Breakfast: Whipping Cream, Coffee (Brewed From Grounds) , Sweetener, Almond Breeze Unsweetened Vanilla Milk, 100% Whey Protein - Chocolate, Whole Ground Flaxseed Meal. Lunch: Sweet Red Peppers , Chicken Thigh. Dinner: Normandy Style Vegetable Blend, Egg, Organic Coconut Oil. Snacks/Other: Organic Antioxidant Blend, Traditional Plain Greek Yogurt, Cheese Heads 100% Natural String Cheese, Almonds . more...