marhop27's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
371.0 lb Lost so far: 24.5 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
1205 kcal Fat: 40.07g | Prot: 56.88g | Carb: 150.70g.   Breakfast: Great Value 100% Liquid Egg Whites, Nature's Own 100% Whole Wheat Sandwich Rounds, Sargento Natural Provolone Cheese, Dasani Lemon, Oscar Mayer Turkey Bacon. Lunch: El Sol Homemade Salsa, Tostitos Multigrain Scoops, Oscar Mayer Smoked Shaved Ham Cold Cuts, Claussen Kosher Dill Sandwich Slices Pickles, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Fresh & Easy Romaine Lettuce, Tomatoes, Mayonnaise, Whole Wheat Dinner Rolls. Dinner: Salsa, Tostitos Multigrain Scoops. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Quaker Stila Oat Clusters Bits - Cranberry & Yogurt, Sunsweet Ones California Prunes. more...
on diet Prism  



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