marhop27's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
371.0 lb Lost so far: 24.5 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
1205 kcal Fat: 40.07g | Prot: 56.88g | Carb: 150.70g.   Breakfast: Great Value 100% Liquid Egg Whites, Sargento Natural Provolone Cheese, Dasani Lemon, Nature's Own 100% Whole Wheat Sandwich Rounds, Oscar Mayer Turkey Bacon. Lunch: Oscar Mayer Smoked Shaved Ham Cold Cuts, Fresh & Easy Romaine Lettuce, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Whole Wheat Dinner Rolls, Tomatoes, Tostitos Multigrain Scoops, Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, El Sol Homemade Salsa. Dinner: Salsa, Tostitos Multigrain Scoops. Snacks/Other: Quaker Stila Oat Clusters Bits - Cranberry & Yogurt, Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Sunsweet Ones California Prunes. more...
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