marhop27's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
371.0 lb Lost so far: 24.5 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
1205 kcal Fat: 40.07g | Prot: 56.88g | Carb: 150.70g.   Breakfast: Dasani Lemon, Oscar Mayer Turkey Bacon, Sargento Natural Provolone Cheese, Great Value 100% Liquid Egg Whites, Nature's Own 100% Whole Wheat Sandwich Rounds. Lunch: Oscar Mayer Smoked Shaved Ham Cold Cuts, Whole Wheat Dinner Rolls, Mayonnaise, Tomatoes, Fresh & Easy Romaine Lettuce, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Claussen Kosher Dill Sandwich Slices Pickles, Tostitos Multigrain Scoops, El Sol Homemade Salsa. Dinner: Salsa, Tostitos Multigrain Scoops. Snacks/Other: Quaker Stila Oat Clusters Bits - Cranberry & Yogurt, Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Sunsweet Ones California Prunes. more...
on diet Prism  



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