marhop27's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
371.0 lb Lost so far: 24.5 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
1205 kcal Fat: 40.07g | Prot: 56.88g | Carb: 150.70g.   Breakfast: Sargento Natural Provolone Cheese, Great Value 100% Liquid Egg Whites, Oscar Mayer Turkey Bacon, Nature's Own 100% Whole Wheat Sandwich Rounds, Dasani Lemon. Lunch: Tomatoes, Fresh & Easy Romaine Lettuce, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Oscar Mayer Smoked Shaved Ham Cold Cuts, Whole Wheat Dinner Rolls, Claussen Kosher Dill Sandwich Slices Pickles, El Sol Homemade Salsa, Mayonnaise, Tostitos Multigrain Scoops. Dinner: Tostitos Multigrain Scoops, Salsa. Snacks/Other: Sunsweet Ones California Prunes, Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Quaker Stila Oat Clusters Bits - Cranberry & Yogurt. more...
on diet Prism   losing 21.0 lb a week

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