esknight1's Journal, 02 May 2013

closer baby.
215.4 lb Lost so far: 40.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
195 kcal Fat: 4.30g | Prot: 2.99g | Carb: 42.27g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - caramel coconut fudge (Kellogg's), Florida Oranges. more...
3261 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet esknight1's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



esknight1's weight history


esknight1's Recent Activity

esknight1's Own Activity

No recent activity.

esknight1's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on mskestrela's Journal Entry.
mskestrela supported sweetheartgreen's Weigh In.
Wendydashner recorded a Weigh In at 202.4 lb.
AngGoc79 supported HCB's Journal Entry.
FriedaGrey recorded a Weigh In at 222.6 lb.
Nakedlook updated their Food Diary.
qm920acjw recorded a Weigh In at 211.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.