esknight1's Journal, 02 May 2013

closer baby.
215.4 lb Lost so far: 40.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
195 kcal Fat: 4.30g | Prot: 2.99g | Carb: 42.27g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - caramel coconut fudge (Kellogg's), Florida Oranges. more...
3261 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet esknight1's own diet   losing 5.6 lb a week

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