Weigh In record (no journal entry) for 02 May 2013
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179.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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2781 kcal
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Fat: 145.51g | Prot: 161.84g | Carb: 206.94g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Cooked Dry Lima Beans, Weaver Chicken Breast Nuggets, Giant Food Bananas (Large), Grilled Chicken. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Post Great Grains Protein, Giant Food Bananas (Large), Oranges, Pasta or Macaroni Salad with Meat. more...
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steady weight
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Russell Lerette's weight history
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