I didn't feel up to eating until after lunch. Still got 1200 calories in.
|
177.4 lb
Lost so far: 42.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2013:
|
1211 kcal
|
Fat: 93.44g | Prot: 64.81g | Carb: 34.86g.
Breakfast: Chicken or Turkey Salad, Nature's Rancher Uncured Hickory Smoked Bacon, Egg. Lunch: Bell Peppers. Dinner: bacon, miso, scallops, eggplant, Romaine. Snacks/Other: Blue Diamond Roasted Salted Almonds, Cream (Half & Half). more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rowanfair's weight history
|