Weigh In record (no journal entry) for 01 September 2010
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152.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 September 2010:
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1250 kcal
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Fat: 35.83g | Prot: 34.82g | Carb: 199.26g.
Breakfast: Apple Pie Fillings (Canned), Wholemeal Bread, Coffee (Brewed From Grounds) . Lunch: Lincolnshire Sausage Roll, milk semi skimmed, Coffee, Japanese rice (sushi rice). Dinner: grapes, onion, cabbage, Japanese rice (sushi rice), Pork Loin (Tenderloin, Lean Only), mushroom, leek, green beans. Snacks/Other: coffee, Chocolate Cake, Bramley Apple Pie (Individual) . more...
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2725 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Housework - 7 hours, Resting - 11 hours, Sleeping - 4 hours. more...
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