kaz99's Journal, 01 September 2010

Weigh In record (no journal entry) for 01 September 2010
152.6 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed N/A.

Diet Calendar Entries for 01 September 2010:
1250 kcal Fat: 35.83g | Prot: 34.82g | Carb: 199.26g.   Breakfast: Coffee (Brewed From Grounds) , Apple Pie Fillings (Canned), Wholemeal Bread. Lunch: milk semi skimmed, Coffee, Lincolnshire Sausage Roll, Japanese rice (sushi rice). Dinner: Japanese rice (sushi rice), green beans, cabbage, Pork Loin (Tenderloin, Lean Only), leek, mushroom, onion, grapes. Snacks/Other: coffee, Bramley Apple Pie (Individual) , Chocolate Cake, options -Belgian Chocolate, Instant. more...
2725 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Housework - 7 hours, Resting - 11 hours, Sleeping - 4 hours. more...
on diet Calorie Count  

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