kaz99's Journal, 01 September 2010

Weigh In record (no journal entry) for 01 September 2010
152.6 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed N/A.

Diet Calendar Entries for 01 September 2010:
1250 kcal Fat: 35.83g | Prot: 34.82g | Carb: 199.26g.   Breakfast: Wholemeal Bread, Coffee (Brewed From Grounds) , Apple Pie Fillings (Canned). Lunch: Lincolnshire Sausage Roll, Japanese rice (sushi rice), milk semi skimmed, Coffee. Dinner: grapes, green beans, Pork Loin (Tenderloin, Lean Only), cabbage, leek, mushroom, onion, Japanese rice (sushi rice). Snacks/Other: Bramley Apple Pie (Individual) , Chocolate Cake, options -Belgian Chocolate, Instant, coffee. more...
2725 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Housework - 7 hours, Resting - 11 hours, Sleeping - 4 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



kaz99's weight history


kaz99's Recent Activity

kaz99's Own Activity

No recent activity.

kaz99's Buddies

No recent activity.

Other Member Diet Recent Activity

Giant1 updated their Exercise Diary.
ftma.md recorded a Weigh In at 147.7 lb.
kattay supported Draglist's Journal Entry.
qui recorded a Weigh In at 311.7 lb.
skwhite supported madanjen's Journal Entry.
Bluemoon2014 recorded a Weigh In at 148.0 lb.
stevenlshirley recorded a Weigh In at 201.3 lb.
patriciah73 recorded a Weigh In at 174.4 lb.