kaz99's Journal, 01 September 2010

Weigh In record (no journal entry) for 01 September 2010
152.6 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed N/A.

Diet Calendar Entries for 01 September 2010:
1250 kcal Fat: 35.83g | Prot: 34.82g | Carb: 199.26g.   Breakfast: Apple Pie Fillings (Canned), Coffee (Brewed From Grounds) , Wholemeal Bread. Lunch: milk semi skimmed, Coffee, Lincolnshire Sausage Roll, Japanese rice (sushi rice). Dinner: onion, mushroom, leek, cabbage, Pork Loin (Tenderloin, Lean Only), Japanese rice (sushi rice), green beans, grapes. Snacks/Other: coffee, Bramley Apple Pie (Individual) , Chocolate Cake, options -Belgian Chocolate, Instant. more...
2725 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Housework - 7 hours, Resting - 11 hours, Sleeping - 4 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



kaz99's weight history


kaz99's Recent Activity

kaz99's Own Activity

No recent activity.

kaz99's Buddies

No recent activity.

Other Member Diet Recent Activity

tricityhomes recorded a Weigh In at 194.4 lb.
mrflibbleisvryx recorded a Weigh In at 197.2 lb.
-Someone- recorded a Weigh In at 117.8 lb.
lynnerobb recorded a Journal Entry and a Weigh In at 251.6 lb.
Julesy702 supported Scout1idf's Journal Entry.
Tamie B recorded a Weigh In at 170.0 lb.
MamieTaylor recorded a Weigh In at 184.0 lb.
krągła88 updated their Food Diary.