kaz99's Journal, 01 September 2010

Weigh In record (no journal entry) for 01 September 2010
152.6 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed N/A.

Diet Calendar Entries for 01 September 2010:
1250 kcal Fat: 35.83g | Prot: 34.82g | Carb: 199.26g.   Breakfast: Wholemeal Bread, Coffee (Brewed From Grounds) , Apple Pie Fillings (Canned). Lunch: Lincolnshire Sausage Roll, Japanese rice (sushi rice), milk semi skimmed, Coffee. Dinner: grapes, green beans, Pork Loin (Tenderloin, Lean Only), cabbage, leek, mushroom, onion, Japanese rice (sushi rice). Snacks/Other: Bramley Apple Pie (Individual) , Chocolate Cake, options -Belgian Chocolate, Instant, coffee. more...
2725 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Housework - 7 hours, Resting - 11 hours, Sleeping - 4 hours. more...
on diet Calorie Count  

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