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akara
Journal
02 May 13
akara's Journal, 02 May 2013
akara's Profile
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Weigh In record (no journal entry) for 02 May 2013
157.0 lb
Lost so far:
9.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2013:
271 kcal
Fat: 1.85g | Prot: 15.98g | Carb: 51.87g.
Breakfast:
Grapefruit (Pink and Red), Apples.
Lunch:
Steamed or Boiled Shrimp.
Dinner:
Apples.
more...
1735 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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