akara's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
157.2 lb Lost so far: 8.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
483 kcal Fat: 14.83g | Prot: 56.72g | Carb: 31.46g.   Lunch: Baby Spinach, Apples, Chicken Breast. Dinner: Chicken Breast, Spinach. more...
1737 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet akara's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for akara's own diet



akara's weight history


akara's Recent Activity

akara's Own Activity

akara recorded a Weigh In at 143.0 lb.
akara recorded a Weigh In at 144.0 lb.
akara recorded a Weigh In at 145.5 lb.
akara recorded a Weigh In at 147.0 lb.

akara's Buddies

No recent activity.

Weight Watchers Recent Activity

DoctorOhh recorded a Weigh In at 199.2 lb.
Bubbleyumm supported Jose Gamo's Weigh In.
MarineDaughter recorded a Weigh In at 219.0 lb.
hallejah updated their Food Diary.
Orion 775 recorded a Weigh In at 120.0 lb.
tealeaf27 recorded a Journal Entry.
sweetbrowneyegirl recorded a Weigh In at 237.0 lb.
gottachangenow supported JennBuck61's Journal Entry.