akara's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013

157.2 lb Lost so far: 8.8 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:

483 kcal

Fat: 14.83g | Prot: 56.72g | Carb: 31.46g. Lunch: Chicken Breast, Baby Spinach, Apples. Dinner: Spinach, Chicken Breast. more...

1737 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet akara's own diet gaining 1.4 lb a week


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akara's weight history

No recent activity.

jcarper recorded a Weigh In at 270.0 lb.

	PGM012197 commented on their Journal Entry.
	JudyLou20 recorded a Weigh In at 109.8 lb.
	Round2itsoon recorded a Weigh In at 229.5 lb.
	CATHYINFIHLEBANON commented on their Weigh In.
	lakergirl215 recorded a Weigh In at 233.0 lb.
	Janisad213 recorded a Weigh In at 132.0 lb.
	kurias recorded a Weigh In at 142.0 lb.
	galoop recorded a Weigh In at 184.0 lb.