akara's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013

157.2 lb Lost so far: 8.8 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:

483 kcal

Fat: 14.83g | Prot: 56.72g | Carb: 31.46g. Lunch: Chicken Breast, Apples, Baby Spinach. Dinner: Spinach, Chicken Breast. more...

1737 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet akara's own diet losing 1.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

akara's weight history

recorded a weigh in at 159.0 lb.

free_bird recorded a weigh in at 143.6 lb.

	sardaniss recorded a weigh in at 172.8 lb.
	Annelap recorded a weigh in at 234.4 lb.
	tatoke recorded a weigh in at 116.6 lb.
	Ashton qwerty and The Viking are now buddies.
	allisondenise recorded a weigh in at 159.0 lb.
	Aidaraez recorded a weigh in at 132.3 lb.
	ferr2088 recorded a weigh in at 166.0 lb.
	tzirpel recorded a weigh in at 212.1 lb.