akara's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
157.2 lb Lost so far: 8.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
483 kcal Fat: 14.83g | Prot: 56.72g | Carb: 31.46g.   Lunch: Chicken Breast, Baby Spinach, Apples. Dinner: Spinach, Chicken Breast. more...
1737 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet akara's own diet   losing 1.1 lb a week

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akara recorded a Weigh In at 151.0 lb.

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e-238 recorded a Journal Entry and a Weigh In at 222.0 lb.
SilverStar1226 recorded a Weigh In at 172.2 lb.
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lakergirl215 recorded a Weigh In at 227.6 lb.
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millrun64 recorded a Weigh In at 157.6 lb.