akara's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013

157.2 lb Lost so far: 8.8 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:

483 kcal

Fat: 14.83g | Prot: 56.72g | Carb: 31.46g. Lunch: Chicken Breast, Baby Spinach, Apples. Dinner: Spinach, Chicken Breast. more...

1737 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet akara's own diet gaining 1.4 lb a week


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akara's weight history

	akara recorded a Weight Entry at 170.0 lb.
	akara recorded a Journal Entry and a Weight Entry at 167.0 lb.

	sairy23 recorded a Journal Entry.
	sbw1987 updated their Food Diary.
	Quickimhungry supported Lindsey8234's Weight Entry.
	Bethlauren8 supported momma6224's Journal Entry.
	frgymama3 recorded a Weight Entry at 242.0 lb.
	Kswederski recorded a Weight Entry at 326.0 lb.
	JudyLou20 recorded a Weight Entry at 114.4 lb.
	DeborahKerby recorded a Weight Entry at 231.0 lb.