akara's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
157.2 lb Lost so far: 8.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
483 kcal Fat: 14.83g | Prot: 56.72g | Carb: 31.46g.   Lunch: Baby Spinach, Apples, Chicken Breast. Dinner: Chicken Breast, Spinach. more...
1737 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet akara's own diet   losing 1.1 lb a week

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akara's Recent Activity

akara's Own Activity

akara recorded a Weigh In at 144.0 lb.
akara recorded a Weigh In at 145.5 lb.
akara recorded a Weigh In at 147.0 lb.
akara supported Madabrams96's Weigh In.

akara's Buddies

rich life recorded a Weigh In at 144.0 lb.

Weight Watchers Recent Activity

DeborahKerby recorded a Weigh In at 227.0 lb.
kids3dogs3 updated their Food Diary.
jk125 recorded a Weigh In at 273.4 lb.
ruby128 recorded a Weigh In at 206.0 lb.
syconrad06 recorded a Weigh In at 117.5 lb.
nanaSmith recorded a Weigh In at 178.5 lb.
LaurieTX recorded a Weigh In at 165.0 lb.
BigBelle supported NatashaChiara's Journal Entry.