akara's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013

157.2 lb Lost so far: 8.8 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:

483 kcal

Fat: 14.83g | Prot: 56.72g | Carb: 31.46g. Lunch: Chicken Breast, Baby Spinach, Apples. Dinner: Spinach, Chicken Breast. more...

1737 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet akara's own diet gaining 1.4 lb a week


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akara's weight history

No recent activity.

Cheylynn recorded a Weight Entry at 194.8 lb.

	florencecherry recorded a Journal Entry and a Weight Entry at 191.0 lb.
	neetneet recorded a Weight Entry at 179.0 lb.
	ddbright recorded a Weight Entry at 196.0 lb.
	jk125 recorded a Weight Entry at 263.4 lb.
	galoop recorded a Weight Entry at 171.6 lb.
	Marilyn Malley recorded a Weight Entry at 229.0 lb.
	Cpenso recorded a Weight Entry at 146.2 lb.
	tapple recorded a Weight Entry at 203.0 lb.