akara's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013

157.2 lb Lost so far: 8.8 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:

483 kcal

Fat: 14.83g | Prot: 56.72g | Carb: 31.46g. Lunch: Chicken Breast, Apples, Baby Spinach. Dinner: Spinach, Chicken Breast. more...

1737 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet akara's own diet losing 1.1 lb a week


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akara's weight history

	akara supported Madabrams96's Weigh In.
	akara recorded a Weigh In at 149.0 lb.
	akara recorded a Weigh In at 151.0 lb.
	akara recorded a Weigh In at 150.0 lb.

rich life recorded a Weigh In at 145.0 lb.

	KathyT60 recorded a Weigh In at 157.0 lb.
	luluspain recorded a Weigh In at 144.6 lb.
	FatPhil updated their Exercise Diary.
	peisker-blumec updated their Food Diary.
	VJennings updated their Food Diary.
	grammaof3 recorded a Weigh In at 151.2 lb.
	rewood540 recorded a Weigh In at 177.0 lb.
	likethatchristinalouise recorded a Weigh In at 194.0 lb.