akara's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013

157.2 lb Lost so far: 8.8 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:

483 kcal

Fat: 14.83g | Prot: 56.72g | Carb: 31.46g. Lunch: Chicken Breast, Baby Spinach, Apples. Dinner: Spinach, Chicken Breast. more...

1737 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet akara's own diet gaining 1.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

akara's weight history

No recent activity.

	taptele recorded a Weight Entry at 192.0 lb.
	free_bird recorded a Weight Entry at 167.8 lb.

	jk125 recorded a Weight Entry at 265.8 lb.
	fatandfabulous recorded a Weight Entry at 238.8 lb.
	galoop recorded a Weight Entry at 171.8 lb.
	1954 recorded a Weight Entry at 150.2 lb.
	janl62 recorded a Weight Entry at 147.0 lb.
	cheddarmakerman recorded a Weight Entry at 304.2 lb.
	Bengal Momma recorded a Weight Entry at 208.0 lb.
	sexynana recorded a Weight Entry at 145.4 lb.