akara's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013

157.2 lb Lost so far: 8.8 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:

483 kcal

Fat: 14.83g | Prot: 56.72g | Carb: 31.46g. Lunch: Chicken Breast, Apples, Baby Spinach. Dinner: Spinach, Chicken Breast. more...

1737 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet akara's own diet losing 1.1 lb a week


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akara's weight history

	recorded a weigh in at 162.8 lb.
	recorded a journal and a weigh in at 161.2 lb.
	updated their Food Diary.
	recorded a weigh in at 162.2 lb.

nancycom recorded a weigh in at 183.2 lb.

	Redsequinpumps joined Group 50's with 25-50 lbs to Lose.
	mrsmole replied to ClassicRocker's post - Challenge Issues.
	unclemountain and mrsmole are now buddies.
	lovelyriana updated their Exercise Diary.
	szahid recorded a weigh in at 178.4 lb.
	TWW updated their Exercise Diary.
	hungrycommando updated their Food Diary.
	deb_nash commented on Lynn1958's journal.