akara's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
157.2 lb Lost so far: 8.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
483 kcal Fat: 14.83g | Prot: 56.72g | Carb: 31.46g.   Lunch: Baby Spinach, Apples, Chicken Breast. Dinner: Spinach, Chicken Breast. more...
1737 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet akara's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for akara's own diet



akara's weight history


akara's Recent Activity

akara's Own Activity

akara updated their Food Diary.
akara recorded a Weigh In at 150.2 lb.
akara recorded a Weigh In at 151.5 lb.
akara recorded a Weigh In at 153.0 lb.

akara's Buddies

rich life recorded a Weigh In at 136.5 lb.

Weight Watchers Recent Activity

Keeper recorded a Weigh In at 132.0 lb.
Miss Chievous recorded a Weigh In at 188.0 lb.
bootcamper recorded a Weigh In at 136.0 lb.
grammaof3 recorded a Weigh In at 151.2 lb.
Hay Hay May recorded a Weigh In at 167.6 lb.
mint_but_no_time recorded a Weigh In at 158.0 lb.
Daninha_bio recorded a Weigh In at 158.7 lb.
cozy1950 recorded a Weigh In at 151.5 lb.