akara's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
157.2 lb Lost so far: 8.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
483 kcal Fat: 14.83g | Prot: 56.72g | Carb: 31.46g.   Lunch: Baby Spinach, Apples, Chicken Breast. Dinner: Spinach, Chicken Breast. more...
1737 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet akara's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for akara's own diet



akara's weight history


akara's Recent Activity

akara's Own Activity

akara recorded a Weigh In at 162.0 lb.
akara recorded a Weigh In at 164.0 lb.
akara recorded a Journal Entry and a Weigh In at 162.0 lb.
akara updated their Food Diary.

akara's Buddies

No recent activity.

Weight Watchers Recent Activity

tapple recorded a Weigh In at 198.2 lb.
BPalto recorded a Weigh In at 130.8 lb.
lenglish2003 recorded a Weigh In at 174.8 lb.
mommy84 joined challenge Lose 20 pounds by August 31st.
laurieslife replied to CP23322's challenge post - Sassy Sistas Phase #1 - Wednesday, July 23.
samlilmear updated their Exercise Diary.
pedoddsrick recorded a Weigh In at 206.5 lb.
working on a thinnner me recorded a Weigh In at 157.0 lb.