Steviefan1's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
202.0 lb Lost so far: 51.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
686 kcal Fat: 2.96g | Prot: 14.21g | Carb: 167.40g.   Breakfast: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar in the Raw Stevia Extract in the Raw, Green Tea. Lunch: Strawberries, Medjool Dates. Dinner: Medjool Dates, Mushrooms, Spinach, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Italian Salad Dressing (Fat Free), Red Onions. more...
on diet Eat To Live by Dr. Fuhrman   gaining 2.3 lb a week

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