Weigh In record (no journal entry) for 01 September 2010
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134.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1053 kcal
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Fat: 20.06g | Prot: 37.43g | Carb: 179.48g.
Breakfast: neilson milk, french vanilla coffee, corn bran cereal, neilson milk 1%. Lunch: Cheddar Cheese Breton Minis crackers, cream of mushroom campbell's. Dinner: rigatoni, corn, egg creations, broadbeans, green peas, onion, carrots. Snacks/Other: lemonade , chewy granola bar. more...
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1851 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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steady weight
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