39694's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
299.8 lb Lost so far: 8.8 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
1144 kcal Fat: 64.63g | Prot: 84.73g | Carb: 54.20g.   Breakfast: Boiled Egg, Toasted Rye Bread, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese. Lunch: Steak. Snacks/Other: Hershey's Milk Chocolate. more...
on diet 39694's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 39694's own diet



39694's weight history


39694's Recent Activity

39694's Own Activity

No recent activity.

39694's Buddies

No recent activity.

Other Member Diet Recent Activity

jmontalbano18 recorded a Weigh In at 166.4 lb.
bonrat recorded a Weigh In at 153.0 lb.
Klipshorn updated their Food Diary.
kpb256 recorded a Weigh In at 197.2 lb.
Glaun recorded a Weigh In at 198.2 lb.
LordSaw recorded a Weigh In at 136.0 lb.
deboracsilva recorded a Weigh In at 222.7 lb.
jasmineroses recorded a Weigh In at 169.0 lb.