39694's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
299.8 lb Lost so far: 8.8 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
1144 kcal Fat: 64.63g | Prot: 84.73g | Carb: 54.20g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Toasted Rye Bread, Boiled Egg. Lunch: Steak. Snacks/Other: Hershey's Milk Chocolate. more...
on diet 39694's own diet   losing 1.2 lb a week



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