39694's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
302.0 lb Lost so far: 6.6 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
3516 kcal Fat: 180.28g | Prot: 105.27g | Carb: 354.81g.   Breakfast: Healthy Ones Beef Hotdogs, Fried Egg, Village Inn Veggie Omelette, Bacon (Cured, Pan-Fried, Cooked), Orange Juice, Lucerne Strawberry Yogurt, Croissant, Cherry Strudel. Lunch: Paradise Bakery Thai Chicken Salad (Small), Heineken Heineken Beer, Roasted Salted Peanuts. Dinner: Sharwood's Thai Green Curry. more...
3608 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
on diet 39694's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



39694's weight history


39694's Recent Activity

39694's Own Activity

No recent activity.

39694's Buddies

No recent activity.

Other Member Diet Recent Activity

pilam42 recorded a Weigh In at 279.6 lb.
april761 supported JockoT's Journal Entry.
mskestrela supported gorrister's Weigh In.
LoodyLoo recorded a Weigh In at 176.4 lb.
debrafrederick recorded a Journal Entry and a Weigh In at 186.0 lb.
tupuedes recorded a Weigh In at 187.2 lb.
VeggieJunkie supported Sortafairytale's Journal Entry.
curlycherylann recorded a Weigh In at 142.0 lb.