39694's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
302.0 lb Lost so far: 6.6 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
3516 kcal Fat: 180.28g | Prot: 105.27g | Carb: 354.81g.   Breakfast: Cherry Strudel, Orange Juice, Healthy Ones Beef Hotdogs, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Lucerne Strawberry Yogurt, Croissant, Village Inn Veggie Omelette. Lunch: Heineken Heineken Beer, Roasted Salted Peanuts, Paradise Bakery Thai Chicken Salad (Small). Dinner: Sharwood's Thai Green Curry. more...
3608 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
on diet 39694's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 39694's own diet

 next entry - 39694  (02 May)


39694's weight history


39694's Recent Activity

39694's Own Activity

No recent activity.

39694's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported lettygaylor's Journal Entry.
bonspeed recorded a Weigh In at 145.0 lb.
Brandy277 supported soonsoonsoon's Journal Entry.
mr wmcbeath updated their Food Diary.
slvr and blk recorded a Weigh In at 260.0 lb.
jeannieselby supported NatashaChiara's Weigh In.
br_e_co supported NatashaChiara's Weigh In.
sadie42 recorded a Weigh In at 235.9 lb.