39694's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
302.0 lb Lost so far: 6.6 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
3516 kcal Fat: 180.28g | Prot: 105.27g | Carb: 354.81g.   Breakfast: Croissant, Orange Juice, Lucerne Strawberry Yogurt, Healthy Ones Beef Hotdogs, Bacon (Cured, Pan-Fried, Cooked), Cherry Strudel, Fried Egg, Village Inn Veggie Omelette. Lunch: Heineken Heineken Beer, Roasted Salted Peanuts, Paradise Bakery Thai Chicken Salad (Small). Dinner: Sharwood's Thai Green Curry. more...
3608 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
on diet 39694's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for 39694's own diet

 next entry - 39694  (02 May)

39694's weight history

39694's Recent Activity

39694's Own Activity

No recent activity.

39694's Buddies

No recent activity.

Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 184.2 lb.
mariemm1 updated their Exercise Diary.
Cerberus11 updated their Food Diary.
tituxa recorded a Weigh In at 176.4 lb.
Dontdrive recorded a Weigh In at 209.4 lb.
Jason London supported Sparxx43's Journal Entry.
TonyFar recorded a Weigh In at 208.8 lb.
idealpro recorded a Weigh In at 163.6 lb.