39694's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
302.0 lb Lost so far: 6.6 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
3516 kcal Fat: 180.28g | Prot: 105.27g | Carb: 354.81g.   Breakfast: Croissant, Orange Juice, Bacon (Cured, Pan-Fried, Cooked), Healthy Ones Beef Hotdogs, Fried Egg, Village Inn Veggie Omelette, Lucerne Strawberry Yogurt, Cherry Strudel. Lunch: Paradise Bakery Thai Chicken Salad (Small), Roasted Salted Peanuts, Heineken Heineken Beer. Dinner: Sharwood's Thai Green Curry. more...
3608 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
on diet 39694's own diet  

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