Weigh In record (no journal entry) for 19 April 2013
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302.0 lb
Lost so far: 6.6 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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3516 kcal
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Fat: 180.28g | Prot: 105.27g | Carb: 354.81g.
Breakfast: Cherry Strudel, Croissant, Lucerne Strawberry Yogurt, Orange Juice, Bacon (Cured, Pan-Fried, Cooked), Village Inn Veggie Omelette, Fried Egg, Healthy Ones Beef Hotdogs. Lunch: Roasted Salted Peanuts, Heineken Heineken Beer, Paradise Bakery Thai Chicken Salad (Small). Dinner: Sharwood's Thai Green Curry. more...
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3608 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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losing 46.3 lb a week
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39694's weight history
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