39694's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
302.0 lb Lost so far: 6.6 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
3516 kcal Fat: 180.28g | Prot: 105.27g | Carb: 354.81g.   Breakfast: Croissant, Bacon (Cured, Pan-Fried, Cooked), Healthy Ones Beef Hotdogs, Fried Egg, Village Inn Veggie Omelette, Lucerne Strawberry Yogurt, Orange Juice, Cherry Strudel. Lunch: Paradise Bakery Thai Chicken Salad (Small), Roasted Salted Peanuts, Heineken Heineken Beer. Dinner: Sharwood's Thai Green Curry. more...
3608 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
on diet 39694's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 39694's own diet

 next entry - 39694  (02 May)


39694's weight history


39694's Recent Activity

39694's Own Activity

No recent activity.

39694's Buddies

No recent activity.

Other Member Diet Recent Activity

kraftylady replied to their post - day default.
Bry-Guy updated their Exercise Diary.
gilliansings commented on makeupfetish09's Journal Entry.
Draglist commented on their Journal Entry.
adivahere recorded a Weigh In at 170.0 lb.
Raylynn82 commented on their Journal Entry.
meremark updated their Food Diary.
RisingUp supported Tulipgirl6's Journal Entry.