39694's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
302.0 lb Lost so far: 6.6 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
3516 kcal Fat: 180.28g | Prot: 105.27g | Carb: 354.81g.   Breakfast: Healthy Ones Beef Hotdogs, Fried Egg, Village Inn Veggie Omelette, Bacon (Cured, Pan-Fried, Cooked), Orange Juice, Lucerne Strawberry Yogurt, Croissant, Cherry Strudel. Lunch: Paradise Bakery Thai Chicken Salad (Small), Heineken Heineken Beer, Roasted Salted Peanuts. Dinner: Sharwood's Thai Green Curry. more...
3608 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
on diet 39694's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 39694's own diet

 next entry - 39694  (02 May)


39694's weight history


39694's Recent Activity

39694's Own Activity

No recent activity.

39694's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Exercise Diary.
shackeh recorded a Weigh In at 184.4 lb.
NEW recorded a Weigh In at 129.0 lb.
jpeach2 updated their Exercise Diary.
alabama yankee updated their Food Diary.
Sugar Waffle supported Tammy_13's Weigh In.
aaronsilverback recorded a Weigh In at 268.0 lb.
docspaulding recorded a Weigh In at 201.0 lb.