39694's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
302.0 lb Lost so far: 6.6 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
3516 kcal Fat: 180.28g | Prot: 105.27g | Carb: 354.81g.   Breakfast: Croissant, Cherry Strudel, Orange Juice, Lucerne Strawberry Yogurt, Village Inn Veggie Omelette, Healthy Ones Beef Hotdogs, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Roasted Salted Peanuts, Heineken Heineken Beer, Paradise Bakery Thai Chicken Salad (Small). Dinner: Sharwood's Thai Green Curry. more...
3608 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
on diet 39694's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 39694's own diet

 next entry - 39694  (02 May)


39694's weight history


39694's Recent Activity

39694's Own Activity

No recent activity.

39694's Buddies

No recent activity.

Other Member Diet Recent Activity

GirevikGreaves updated their Food Diary.
Addie Aline recorded a Journal Entry.
Nikki3344 updated their Food Diary.
BryanElliot recorded a Weigh In at 279.1 lb.
SergioZ07 updated their Food Diary.
jillb_123 recorded a Weigh In at 166.5 lb.
rhondahanibal updated their Food Diary.
lujy recorded a Weigh In at 136.2 lb.