nc333's Journal, 31 August 2010

162.8 lb Lost so far: 2.4 lb.    Still to go: 24.8 lb.    Diet followed 100%.

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478 kcal

Fat: 4.95g | Prot: 53.00g | Carb: 70.67g.   Breakfast: egg white, tea. Lunch: cold curried chicken salad. Dinner: espresso, HGGC Shrimp Scampi. more...

1942 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...