Creideike's Journal, 30 April 2013

DNP Start

195.0 lb Lost so far: 0.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 125.37g | Prot: 121.28g | Carb: 202.23g.   Breakfast: Egg. Lunch: Steak. Dinner: Tikka Masala Simmer Sauce, Instant White Rice, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Strawberry Banana Guava, Avocados, Crunchy Granola Bars - Oats 'N Honey. more...

2261 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...