n0p3's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
253.5 lb Lost so far: 11.0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
3325 kcal Fat: 148.37g | Prot: 146.77g | Carb: 356.91g.   Breakfast: Kellogg's Corn Flakes, Milk. Lunch: Spaghetti, Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce. Dinner: Parmesan Cheese (Grated), White Sauce, Spaghetti. Snacks/Other: Havanna Alfajor, Peanuts, Ruffles Original Potato Chips. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



n0p3's weight history


n0p3's Recent Activity

n0p3's Own Activity

No recent activity.

n0p3's Buddies

No recent activity.

Other Member Diet Recent Activity

muneer2908 recorded a Weigh In at 202.8 lb.
hpajorda recorded a Weigh In at 214.0 lb.
Lady Bird recorded a Weigh In at 147.5 lb.
mimi2525 recorded a Weigh In at 131.2 lb.
repe recorded a Weigh In at 164.5 lb.
Samiam9663 supported izzypup68's Journal Entry.
carmen1098 commented on their Journal Entry.
It_takes_courage recorded a Weigh In at 190.0 lb.