n0p3's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
253.5 lb Lost so far: 11.0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
3325 kcal Fat: 148.37g | Prot: 146.77g | Carb: 356.91g.   Breakfast: Kellogg's Corn Flakes, Milk. Lunch: Spaghetti, Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce. Dinner: Parmesan Cheese (Grated), White Sauce, Spaghetti. Snacks/Other: Havanna Alfajor, Peanuts, Ruffles Original Potato Chips. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 12.3 lb a week

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