n0p3's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
253.5 lb Lost so far: 11.0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
3325 kcal Fat: 148.37g | Prot: 146.77g | Carb: 356.91g.   Breakfast: Kellogg's Corn Flakes, Milk. Lunch: Spaghetti, Spaghetti/Marinara Pasta Sauce, Parmesan Cheese (Grated). Dinner: Spaghetti, Parmesan Cheese (Grated), White Sauce. Snacks/Other: Havanna Alfajor, Ruffles Original Potato Chips, Peanuts. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



n0p3's weight history


n0p3's Recent Activity

n0p3's Own Activity

No recent activity.

n0p3's Buddies

No recent activity.

Other Member Diet Recent Activity

ajh4557 updated their Exercise Diary.
Chrisjea updated their Exercise Diary.
mrabs16 recorded a Weigh In at 173.8 lb.
hightrajectory recorded a Weigh In at 174.0 lb.
tobbjo recorded a Weigh In at 202.6 lb.
Ladyjovern recorded a Weigh In at 112.8 lb.
George 50 recorded a Journal Entry.
Joe ski commented on their Journal Entry.