n0p3's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
253.5 lb Lost so far: 11.0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
3325 kcal Fat: 148.37g | Prot: 146.77g | Carb: 356.91g.   Breakfast: Kellogg's Corn Flakes, Milk. Lunch: Spaghetti, Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce. Dinner: Parmesan Cheese (Grated), White Sauce, Spaghetti. Snacks/Other: Havanna Alfajor, Peanuts, Ruffles Original Potato Chips. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



n0p3's weight history


n0p3's Recent Activity

n0p3's Own Activity

No recent activity.

n0p3's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on Ricegirl1's Weigh In.
knuckles the mgtow monk commented on Diablo360x's Journal Entry.
Hipaagrammy supported wholefoodnut's Journal Entry.
jimmiepop commented on Diablo360x's Journal Entry.
RedChuchu recorded a Weigh In at 203.0 lb.
George 50 updated their Food Diary.
Jack Jennings recorded a Weigh In at 201.6 lb.
Pixiels recorded a Weigh In at 130.0 lb.