Weigh In record (no journal entry) for 01 May 2013
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253.5 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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3325 kcal
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Fat: 148.37g | Prot: 146.77g | Carb: 356.91g.
Breakfast: Milk, Kellogg's Corn Flakes. Lunch: Spaghetti/Marinara Pasta Sauce, Parmesan Cheese (Grated), Spaghetti. Dinner: Spaghetti, White Sauce, Parmesan Cheese (Grated). Snacks/Other: Ruffles Original Potato Chips, Peanuts, Havanna Alfajor. more...
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losing 12.3 lb a week
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n0p3's weight history
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