n0p3's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
253.5 lb Lost so far: 11.0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
3325 kcal Fat: 148.37g | Prot: 146.77g | Carb: 356.91g.   Breakfast: Kellogg's Corn Flakes, Milk. Lunch: Spaghetti, Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce. Dinner: Parmesan Cheese (Grated), White Sauce, Spaghetti. Snacks/Other: Havanna Alfajor, Peanuts, Ruffles Original Potato Chips. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



n0p3's weight history


n0p3's Recent Activity

n0p3's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 supported Gleny1220's Weight Entry.
bbcarrychung recorded a Journal Entry.
dottiehames recorded a Weight Entry at 170.0 lb.
Kabella1883 recorded a Weight Entry at 300.0 lb.
faith.cnp supported jeannieselby's Journal Entry.
Steffanie Pearl recorded a Weight Entry at 250.0 lb.
vampire-profiler recorded a Journal Entry.
becka.ron supported ClarityAnn's Journal Entry.