n0p3's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
253.5 lb Lost so far: 11.0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
3325 kcal Fat: 148.37g | Prot: 146.77g | Carb: 356.91g.   Breakfast: Kellogg's Corn Flakes, Milk. Lunch: Spaghetti, Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce. Dinner: Parmesan Cheese (Grated), White Sauce, Spaghetti. Snacks/Other: Havanna Alfajor, Peanuts, Ruffles Original Potato Chips. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



n0p3's weight history


n0p3's Recent Activity

n0p3's Own Activity

No recent activity.

n0p3's Buddies

No recent activity.

Other Member Diet Recent Activity

j_dalbar supported bunnyboo0685's Journal Entry.
bertoldiamanda supported Slip72's Weigh In.
ahgerlach recorded a Weigh In at 200.6 lb.
eharrison56 recorded a Weigh In at 192.0 lb.
allenbaa recorded a Weigh In at 175.0 lb.
Sharons Victory recorded a Weigh In at 230.0 lb.
Scott-M commented on EDC1972's Journal Entry.
Darius3 recorded a Weigh In at 262.4 lb.