ailins35's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
306.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2013:
1734 kcal Fat: 77.78g | Prot: 65.96g | Carb: 195.89g.   Breakfast: Winn-Dixie Peppermint Candy, HEB Snack Mixed Berry Cup, Egg. Lunch: Pea Salad with Cheese, Peach Cobbler, Mashed Potatoes (Whole Milk and Butter Added), Allens Turnip Greens Seasoned Southern Style, KFC Original Recipe Chicken Leg. Dinner: 1% Fat Milk, Cheetos Crunchy Cheetos, Yoplait Light Fat Free Yogurt - Orange Creme. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Skinny Cow Dreamy Clusters - Milk Chocolate, Milk (2% Lowfat with Added Vitamin A). more...
gaining 0.1 lb a week

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