Weigh In record (no journal entry) for 01 May 2013
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207.2 lb
Lost so far: 33.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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2084 kcal
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Fat: 64.67g | Prot: 127.73g | Carb: 268.11g.
Breakfast: Blueberries, 100% Premium Whey Protein Plus, Omega 3 Fish Oil (1000 mg), Wheat Germ, Old Fashioned Oats, Flax Seeds. Lunch: MuscleTech 100% Premium Whey Protein Plus, Apples, Clif Bar Clif Bar - Chocolate Chip. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Mushrooms, Baby Carrots, Turkey Breast Meat. Snacks/Other: Strawberry Cream Pie, Market Basket Strawberry Banana - Light Nonfat Yogurt, Member's Mark Omega 3 Fish Oil (1000 mg), Oil Popped White Popcorn, Grapefruit (Pink and Red). more...
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2561 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 38 minutes, Driving - 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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