SyVag's Journal, 01 May 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1207 kcal

Fat: 58.58g | Prot: 60.88g | Carb: 107.94g.   Lunch: Odyssey Parmesan Encrusted Tilapia, Kraft Roasted Red Pepper Salad Dressing, Taylor Farms Iceberg & Romaine Blend, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Ball Park Flame Grilled Beef Patty, Colonial Hamburger Buns. Snacks/Other: Luigi's Real Italian Ice - Strawberry. more...

2275 kcal

Activities & Exercise: Exercise machine (slow) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...