SyVag's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1207 kcal Fat: 58.58g | Prot: 60.88g | Carb: 107.94g.   Lunch: Odyssey Parmesan Encrusted Tilapia, Kraft Roasted Red Pepper Salad Dressing, Taylor Farms Iceberg & Romaine Blend, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Ball Park Flame Grilled Beef Patty, Colonial Hamburger Buns. Snacks/Other: Luigi's Real Italian Ice - Strawberry. more...
2275 kcal Activities & Exercise: Exercise machine (slow) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet  

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