|
Not a bad day today, I just need to keep on track and not give in to temptation again.
I need motivation big time :-(
Diet Calendar Entries for 01 May 2013:
|
1100 kcal
|
Fat: 57.60g | Prot: 107.41g | Carb: 30.70g.
Breakfast: Egg, Water, Fresh Pork Sausage, Coffee, Tesco Skimmed Milk. Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Mixed Salad Greens, Green Olives, Great Gherkins Hamburger Dill Pickle Slices. Dinner: Chicken Stock, Sprouts, Pork. Snacks/Other: SodaStream Diet Root Beer. more...
|
|
3096 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Resting - 10 hours and 15 minutes, cross trainer - 30 minutes. more...
|
|