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231,6
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262.9 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1242 kcal
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Fat: 54.18g | Prot: 49.56g | Carb: 140.58g.
Breakfast: Syrup, Shedd's Spread Original, Buttermilk Waffles, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), Original Powder Creamer, Original Powder Creamer, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump). Lunch: Brown Gravy, Mashed Potato (from Dry), Green String Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Hardwood Smoked Bacon, Shedd's Spread Original, Plain or Buttermilk Biscuits. Snacks/Other: Sweet Iced Tea. more...
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3343 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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