Weigh In record (no journal entry) for 01 May 2013
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1412 kcal
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Fat: 68.98g | Prot: 52.12g | Carb: 149.32g.
Breakfast: Watermelon. Dinner: Monterey Cheese, Snack Cracker, Trader Joe's Cracked Wheat Sourdough Bread, Smart Balance Original Buttery Spread, Trader Joe's Guacamole Hummus, Trader Joe's Chicken Taquitos. Snacks/Other: Columbus Italian Dry Salame. more...
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gaining 3.5 lb a week
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