129.6
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129.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1420 kcal
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Fat: 46.15g | Prot: 41.36g | Carb: 171.96g.
Breakfast: Nonfat Latte Coffee. Lunch: Guacamole, Whole Wheat Tuscan Pane, Tomatoes, Olive Oil , Tortilla Chips (Low Fat, Baked) . Dinner: Simply Dressed Balsamic Vinaigrette Dressing (T. Marzetti), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Organic Brown Rice, Baked or Broiled Salmon, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Red Table Wine , Fiber One Chewy Bars. more...
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1802 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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