Kwpnj's Journal, 01 May 2013

129.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1420 kcal Fat: 46.15g | Prot: 41.36g | Carb: 171.96g.   Breakfast: Nonfat Latte Coffee. Lunch: Tortilla Chips (Low Fat, Baked) , Whole Wheat Tuscan Pane, Guacamole, Olive Oil , Tomatoes. Dinner: Baked or Broiled Salmon, Simply Dressed Balsamic Vinaigrette Dressing (T. Marzetti), Organic Brown Rice, Cooked Spinach (from Fresh, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Red Table Wine , Fiber One Chewy Bars. more...
1802 kcal Activities & Exercise: Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Kwpnj's own diet   gaining 0.1 lb a week



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