mano123's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
141.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 May 2013:
2050 kcal Fat: 105.30g | Prot: 105.92g | Carb: 176.64g.   Breakfast: Kraft Amooza Twists, Giant Eagle Colby Jack Cheese Slice, Organic Valley Organic Egg Whites, Milk (Nonfat), Danish Pastry. Lunch: Evaporated Milk (Used in Coffee or Tea), Lamb Shish Kabob with Vegetables, Fat Free Chocolate Cookie with Chocolate Filling or Coating, Blubeckers Lamb Kofta. Snacks/Other: No Name Soda Crackers, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). more...
on diet mano123's own diet  

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