mano123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 4th: 1391 * 99%
fat: 52.87g
|
protein: 86.49g
|
carbs: 155.68g
1700*  309
May 2013
Wed 8th: 1547 * 110%
fat: 73.31g
|
protein: 81.86g
|
carbs: 155.19g
1844*  297
Tue 7th: 1562 112%
fat: 62.44g
|
protein: 104.30g
|
carbs: 154.10g
1700*  138
Mon 6th: 1292 92%
fat: 51.53g
|
protein: 74.04g
|
carbs: 145.03g
1734*  442
Sun 5th: 1988 * 142%
fat: 87.92g
|
protein: 121.28g
|
carbs: 179.23g
1703  285
Sat 4th: 1646 * 118%
fat: 78.21g
|
protein: 68.34g
|
carbs: 181.26g
1703*  57
Thu 2nd: 1496 107%
fat: 52.09g
|
protein: 67.30g
|
carbs: 190.52g
- -
Wed 1st: 2050 137%
fat: 105.30g
|
protein: 105.92g
|
carbs: 176.64g
- -
April 2013
Thu 25th: 2131 * 142%
fat: 91.41g
|
protein: 130.09g
|
carbs: 199.74g
1752*  379
Wed 24th: 1385 * 92%
fat: 98.55g
|
protein: 67.02g
|
carbs: 65.69g
- -
Tue 23rd: 1309 87%
fat: 40.90g
|
protein: 68.28g
|
carbs: 172.71g
- -
Mon 22nd: 1456 * 97%
fat: 55.04g
|
protein: 82.82g
|
carbs: 161.16g
1731*  275
Sun 21st: 1383 * 86%
fat: 45.31g
|
protein: 65.51g
|
carbs: 187.52g
1751  368
Sat 20th: 1357 * 85%
fat: 45.99g
|
protein: 53.57g
|
carbs: 190.44g
- -
Fri 19th: 1659 * 104%
fat: 86.47g
|
protein: 111.50g
|
carbs: 107.01g
1870*  211
Thu 18th: 1011 * 63%
fat: 60.88g
|
protein: 64.32g
|
carbs: 59.32g
- -
Wed 17th: 1572 * 98%
fat: 60.44g
|
protein: 85.96g
|
carbs: 179.16g
- -
Tue 16th: 1567 * 98%
fat: 81.09g
|
protein: 67.78g
|
carbs: 148.31g
- -
Mon 15th: 1474 * 92%
fat: 73.80g
|
protein: 93.88g
|
carbs: 110.78g
1832*  358
Sun 14th: 1323 * 83%
fat: 69.50g
|
protein: 37.24g
|
carbs: 143.73g
- -

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