mano123's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
140.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entry for 02 May 2013:
1496 kcal Fat: 52.09g | Prot: 67.30g | Carb: 190.52g.   Breakfast: Organic Valley Organic Egg Whites, Giant Eagle Colby Jack Cheese Slice, Milk (Nonfat), Walnuts, Papaya, Strawberries. Lunch: Amy's Organic Lentil Soup, Brookside Dark Chocolate Cranberries, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Roti, Saffron Road Lamb Saag. Snacks/Other: Honey, Nutiva Organic Extra Virgin Coconut Oil. more...
on diet mano123's own diet  

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