Gisme's Journal, 01 May 2013

I actually ate a bagel from Tim Hortons and I feel physically ill. As I was eating it I was thinking about how discusting and unhealthy and chock-full of chemicals it was.

Then I started to think about how cancer is so prevalent here likely because foods like that processed poisonous bagel is what is building cells, and if those cells are full of chemicals and no real nourishment its no wonder they turn cancerous.

There are really no exuses to not change and to not eat healthy and to instead eat these deliciously poisonous foods shoved down my throat at every turn.

Either way I guess the fact that the bagel pretty much made me physically ill and gave me a headache goes to show that healthy eating has at least somewhat trained my body to be adverse to such gross food.

Anyways my food for thought....healthier and healthier every day. Will attempt my 5km again tomorrow. I imagine giving my legs six days of rest will have build up some good muscles to help me handle the next jog, and good fun times is my swim lessons start this weekend. Woohoo.

---

450 kcal

Fat: 17.02g | Prot: 10.62g | Carb: 60.51g.   Breakfast: Butter, Tim Hortons Everything Bagel, Tim Hortons Double Double (Large). more...