bumbye's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
144.8 lb Lost so far: 25.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1582 kcal Fat: 53.14g | Prot: 87.55g | Carb: 174.90g.   Lunch: Homemade Roast Beef Sandwich. Dinner: Broccoli Flower Clusters, White Rice (Medium-Grain, Cooked) , Turkey Chili (No Beans). Snacks/Other: Trail Mix Fruit & Nut Bar, sesame cookie, Iso Peanut, Everything Bagel Chips. more...
on diet bumbye's own diet   steady weight

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