Weigh In record (no journal entry) for 01 May 2013
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220.0 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1940 kcal
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Fat: 48.56g | Prot: 80.36g | Carb: 301.41g.
Breakfast: Water, Honey, Regular Coffee, Coffee with Sugar, Oatmeal with Fruit. Lunch: White Rice, Water , Tuna in Water (Canned), Mixed Vegetables (Drained Solids, Canned) . Dinner: Tomatoes, Mozzarella Cheese, Queso Fresco. Snacks/Other: Cookie, Grapes, Oranges. more...
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2648 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 18.5 lb a week
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