lo_tm's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
222.7 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1891 kcal Fat: 48.45g | Prot: 53.16g | Carb: 319.45g.   Breakfast: Coffee with Sugar, Oatmeal with Fruit, Honey , Water , Regular Coffee. Lunch: Ground Beef, Water , Mixed Vegetables (Drained Solids, Canned) , Low Calorie Lemonade, White Rice, Poblano Pepper. Dinner: Milk Chocolate Candies. Snacks/Other: Cookie, Almonds, Clementines, Bananas. more...
2938 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lo_tm's own diet  

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