lo_tm's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
222.7 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1891 kcal Fat: 48.45g | Prot: 53.16g | Carb: 319.45g.   Breakfast: Oatmeal with Fruit, Coffee with Sugar, Honey , Water , Regular Coffee. Lunch: Poblano Pepper, Ground Beef, White Rice, Low Calorie Lemonade, Mixed Vegetables (Drained Solids, Canned) , Water . Dinner: Milk Chocolate Candies. Snacks/Other: Cookie, Almonds, Bananas, Clementines. more...
2938 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lo_tm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lo_tm's own diet



lo_tm's weight history


lo_tm's Recent Activity

lo_tm's Own Activity

No recent activity.

lo_tm's Buddies

No recent activity.

Other Member Diet Recent Activity

bmatsuyama recorded a Weigh In at 163.9 lb.
Heidi Jacobs recorded a Weigh In at 239.6 lb.
GypsyLi supported Chokker's Weigh In.
dreamcatcher10 recorded a Journal Entry.
icbook recorded a Weigh In at 216.9 lb.
vedantsharma recorded a Weigh In at 172.0 lb.
rogoxyz1 recorded a Weigh In at 178.8 lb.
Jensderail recorded a Weigh In at 204.0 lb.