MLC72's Journal, 01 May 2013

155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 17.31g | Prot: 44.55g | Carb: 110.39g.   Breakfast: Catalyst, Light Orange Juice, Fiber Drink - Citrus, Spark Energy Drink, Meal Replacement Shake - Chocolate. Lunch: French Style Green Beans, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Spark Energy Drink, Bananas. more...

1785 kcal

Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...