MLC72's Journal, 02 May 2013

152.6 lb Lost so far: 1.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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641 kcal

Fat: 19.18g | Prot: 38.06g | Carb: 82.18g.   Breakfast: Spark Energy Drink, Fiber Drink - Citrus, Catalyst, Apple Slices with Grapes (Crunch Pak). Lunch: Ready to Serve Brown & Wild Rice, Zucchini, Chicken Breast. Snacks/Other: Oranges, Dry Roasted Almonds (Emerald). more...

1870 kcal

Activities & Exercise: Bleacher wall - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...