Weigh In record (no journal entry) for 30 April 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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923 kcal
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Fat: 19.15g | Prot: 78.27g | Carb: 113.95g.
Breakfast: Light Orange Juice, Meal Replacement Shake - Chocolate, Spark Energy Drink, Fiber Drink - Citrus. Lunch: Ready to Serve Brown & Wild Rice, Asparagus Stir Fry, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Bananas, Purified Drinking Water, Dry Roasted Almonds (Emerald). more...
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1796 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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