Weigh In record (no journal entry) for 01 May 2013
|
155.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2013:
|
379 kcal
|
Fat: 7.43g | Prot: 39.70g | Carb: 41.23g.
Lunch: Dietz & Watson Deli Roast Beef, Freshly Squeezed Orange Juice, Red Tomatoes, Cucumber (with Peel), Gala Apples, Gulden's Spicy Brown Mustard. Dinner: Chicken Breast (Skin Not Eaten), Baby Spinach, Strawberries. more...
|
losing 16.8 lb a week
|
|
Other Related Links
Members
|
pcottrell's weight history
|