pcottrell's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
154.4 lb Lost so far: 7.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
400 kcal Fat: 7.97g | Prot: 39.68g | Carb: 44.56g.   Lunch: Freshly Squeezed Orange Juice, Gulden's Spicy Brown Mustard, Cucumber (with Peel), Red Tomatoes, Dietz & Watson Deli Roast Beef, Gala Apples. Dinner: Trader Joe's Blood Oranges, Chicken Breast (Skin Not Eaten), Baby Spinach. more...
on diet pcottrell's own diet  

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pcottrell recorded a Weigh In at 154.6 lb.
pcottrell recorded a Weigh In at 156.4 lb.
pcottrell recorded a Weigh In at 158.0 lb.
pcottrell recorded a Weigh In at 157.0 lb.

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axon22 updated their Food Diary.
bac2 recorded a Weigh In at 209.0 lb.
a6s recorded a Weigh In at 188.2 lb.
Hipaagrammy supported maryb713's Weigh In.
mummydee replied to Mighty Sprite's post - posts.
FitOKay commented on their Journal Entry.
maryb713 recorded a Weigh In at 224.0 lb.
wholefoodnut replied to pwrestlephoto's post - low calorie snack/food.