pcottrell's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
154.4 lb Lost so far: 7.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
400 kcal Fat: 7.97g | Prot: 39.68g | Carb: 44.56g.   Lunch: Freshly Squeezed Orange Juice, Gulden's Spicy Brown Mustard, Cucumber (with Peel), Red Tomatoes, Dietz & Watson Deli Roast Beef, Gala Apples. Dinner: Trader Joe's Blood Oranges, Chicken Breast (Skin Not Eaten), Baby Spinach. more...
on diet pcottrell's own diet  

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pcottrell recorded a Weigh In at 153.4 lb.
pcottrell recorded a Weigh In at 153.4 lb.
pcottrell recorded a Weigh In at 153.4 lb.
pcottrell recorded a Weigh In at 154.2 lb.

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zwinkerzwinker updated their Exercise Diary.
Melodyann recorded a Journal Entry and a Weigh In at 161.0 lb.
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Deb_N supported Pixipi's Weigh In.
_coolwildfox recorded a Weigh In at 114.6 lb.
Carly Dancer updated their Food Diary.
Colinhiscock recorded a Weigh In at 152.0 lb.