pcottrell's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
154.4 lb Lost so far: 7.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
400 kcal Fat: 7.97g | Prot: 39.68g | Carb: 44.56g.   Lunch: Gala Apples, Dietz & Watson Deli Roast Beef, Red Tomatoes, Cucumber (with Peel), Gulden's Spicy Brown Mustard, Freshly Squeezed Orange Juice. Dinner: Baby Spinach, Chicken Breast (Skin Not Eaten), Trader Joe's Blood Oranges. more...
on diet pcottrell's own diet  

   Support   


Other Related Links

Members

Other Journals for pcottrell's own diet



pcottrell's weight history


pcottrell's Recent Activity

pcottrell's Own Activity

pcottrell recorded a Weigh In at 158.0 lb.
pcottrell recorded a Weigh In at 157.0 lb.
pcottrell recorded a Weigh In at 159.8 lb.
pcottrell recorded a Weigh In at 161.2 lb.

pcottrell's Buddies

No recent activity.

Other Member Diet Recent Activity

rose brauning supported PepperMill's Journal Entry.
gingin40 updated their Food Diary.
hoosier436 supported jmb3450's Journal Entry.
C67241 started a new group topic - Fat Fasts: How they work for rapid weight loss.
IWTL commented on their Journal Entry.
SergeantCoffee updated their Exercise Diary.
joiajoia recorded a Weigh In at 132.8 lb.
runechristensen updated their Exercise Diary.