pcottrell's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
154.4 lb Lost so far: 7.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
400 kcal Fat: 7.97g | Prot: 39.68g | Carb: 44.56g.   Lunch: Dietz & Watson Deli Roast Beef, Freshly Squeezed Orange Juice, Red Tomatoes, Cucumber (with Peel), Gala Apples, Gulden's Spicy Brown Mustard. Dinner: Baby Spinach, Trader Joe's Blood Oranges, Chicken Breast (Skin Not Eaten). more...
on diet pcottrell's own diet   losing 7.0 lb a week

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