Weigh In record (no journal entry) for 01 May 2013
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161.0 lb
Lost so far: 41.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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837 kcal
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Fat: 19.93g | Prot: 47.14g | Carb: 117.35g.
Lunch: Mega Stuff cookies, Milk (Nonfat) , Honey Bunches of Oats Honey Roasted. Dinner: Cashew Nuts, Bell Peppers, Green Peppers, Skinless Chicken Breast, White Rice. Snacks/Other: Rice Cakes - Caramel Corn. more...
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losing 3.5 lb a week
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