Crystal2's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
162.2 lb Lost so far: 16.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
645 kcal Fat: 13.07g | Prot: 7.49g | Carb: 137.10g.   Breakfast: Coffee with Cream and Sugar, Bananas . Lunch: Cooked Cauliflower (from Fresh), Cola Soda (with Caffeine). Dinner: Cherry 7UP. Snacks/Other: Pink Lady Apples, Cheese Crackers, Tap Water. more...
on diet Crystal2's own diet   losing 0.9 lb a week

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