Weigh In record (no journal entry) for 31 August 2010
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209.4 lb
Lost so far: 32.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2010:
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1563 kcal
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Fat: 41.43g | Prot: 109.09g | Carb: 196.15g.
Breakfast: Del Monte No Sugar Peaches, Dannon Vanilla Nonfat Greek Yogurt, D-Lights Turkey Sausage Breakfast Bowl, Fat Free Milk. Lunch: Jenny Craig Chicken Chowder, Jenny Craig Ranch Dressing. Dinner: Jenny Craig Rising Crust, Jenny Craig Triple Chocolate Cheesecake , Baby Brussels Sprouts, Parmesan Cheese. Snacks/Other: Pistachio, Chobani Peach Greek Yogurt. more...
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2513 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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