Phule's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
210.2 lb Lost so far: 31.8 lb.    Still to go: 5.2 lb.    Diet followed 100%.

Diet Calendar Entries for 24 August 2010:
1472 kcal Fat: 26.68g | Prot: 99.05g | Carb: 215.24g.   Breakfast: Dannon Vanilla Nonfat Greek Yogurt, Honey Dew Melon, Nature's Pride 100% Whole Wheat Bread, jenny craig breakfast scramble, Fat Free Milk. Lunch: Jenny Craig Ranch Dressing, Salad. Dinner: Jenny Craig Rising Crust, Jenny Craig Triple Chocolate Cheesecake , Baby Brussels Sprouts, Parmesan Cheese. Snacks/Other: Chobani Peach Nonfat Greek Yogurt. more...
2523 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.2 lb a week

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