| October 2010 |
| Sat 2nd: |
1841
|
80%
|
fat: 43.00g |
| |
protein: 123.89g |
| |
carbs: 254.69g |
|
2263
|
 422
|
| Fri 1st: |
1849
|
80%
|
fat: 33.74g |
| |
protein: 113.71g |
| |
carbs: 289.71g |
|
2263
|
414
|
| September 2010 |
| Thu 30th: |
2171
|
94%
|
fat: 57.94g |
| |
protein: 130.40g |
| |
carbs: 294.98g |
|
2263
|
92
|
| Wed 29th: |
2161
|
94%
|
fat: 67.44g |
| |
protein: 130.40g |
| |
carbs: 272.98g |
|
2263
|
102
|
| Tue 28th: |
2109
|
92%
|
fat: 45.30g |
| |
protein: 131.25g |
| |
carbs: 297.39g |
|
2458
|
349
|
| Mon 27th: |
2294
|
100%
|
fat: 59.30g |
| |
protein: 143.25g |
| |
carbs: 314.39g |
|
2604
|
310
|
| Sun 26th: |
2295
|
100%
|
fat: 64.70g |
| |
protein: 125.15g |
| |
carbs: 312.79g |
|
2263
|
 32
|
| Sat 25th: |
2150
|
93%
|
fat: 63.51g |
| |
protein: 156.49g |
| |
carbs: 249.74g |
|
2263
|
113
|
| Fri 24th: |
2275
|
99%
|
fat: 55.44g |
| |
protein: 112.40g |
| |
carbs: 268.78g |
|
2263
|
12
|
| Thu 23rd: |
2196
|
95%
|
fat: 64.44g |
| |
protein: 145.40g |
| |
carbs: 278.98g |
|
2263
|
67
|
| Wed 22nd: |
1946
|
85%
|
fat: 35.44g |
| |
protein: 143.40g |
| |
carbs: 273.98g |
|
2263
|
317
|
| Tue 21st: |
1954
|
85%
|
fat: 43.30g |
| |
protein: 125.25g |
| |
carbs: 274.39g |
|
2458
|
504
|
| Mon 20th: |
2164
|
94%
|
fat: 43.80g |
| |
protein: 122.75g |
| |
carbs: 323.89g |
|
2263
|
99
|
| Sun 19th: |
2131
|
93%
|
fat: 63.94g |
| |
protein: 131.40g |
| |
carbs: 272.48g |
|
2263
|
132
|
| Sat 18th: |
2201
|
96%
|
fat: 52.30g |
| |
protein: 120.25g |
| |
carbs: 278.79g |
|
2263
|
62
|
| Fri 17th: |
2189
|
95%
|
fat: 52.30g |
| |
protein: 126.25g |
| |
carbs: 309.39g |
|
2263
|
74
|
| Thu 16th: |
2208
|
96%
|
fat: 55.43g |
| |
protein: 124.09g |
| |
carbs: 310.15g |
|
2263
|
55
|
| Wed 15th: |
2166
|
94%
|
fat: 64.44g |
| |
protein: 127.40g |
| |
carbs: 281.98g |
|
2263
|
97
|
| Tue 14th: |
1595
|
69%
|
fat: 44.32g |
| |
protein: 101.32g |
| |
carbs: 206.09g |
|
2263
|
668
|
| Mon 13th: |
1378
|
69%
|
fat: 27.43g |
| |
protein: 99.09g |
| |
carbs: 186.15g |
|
2285
|
907
|
