Weigh In record (no journal entry) for 01 May 2013
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173.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1380 kcal
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Fat: 51.56g | Prot: 79.40g | Carb: 221.00g.
Breakfast: Kroger Maple & Brown Sugar Instant Oatmeal. Lunch: Yoplait 2X Protein Greek Yogurt - Strawberry, Healthy Goodness Fiber for Light Whole Grain Bread, kroger mesquite smoked turkey breast, California Avocados. Dinner: Kroger Hearts of Romaine Lettuce, Salad Dressing, Portillo's Italian Beef. Snacks/Other: M&M's Milk Chocolate M&M's, Hunt's Chocolate Pudding Snack Pack, Eating Right Peeled Baby-cut Carrots, Fiber One Chewy Bars - Oats & Chocolate, Bananas. more...
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losing 5.6 lb a week
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