ktberry716's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
173.8 lb Lost so far: 20.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1374 kcal Fat: 30.94g | Prot: 67.81g | Carb: 221.00g.   Breakfast: 1% Fat Milk, Kelloggs Bran Flakes. Lunch: California Avocados, kroger mesquite smoked turkey breast, Healthy Goodness Fiber for Light Whole Grain Bread, Yoplait 2X Protein Greek Yogurt - Strawberry. Dinner: Kroger Wheat Sandwich Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Bananas, Raspberries, Eating Right Peeled Baby-cut Carrots, Fiber One Chewy Bars - Oats & Chocolate, Sweet Red Peppers (Chopped, Frozen). more...
2464 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet ktberry716's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ktberry716's own diet



ktberry716's weight history


ktberry716's Recent Activity

ktberry716's Own Activity

No recent activity.

ktberry716's Buddies

No recent activity.

Other Member Diet Recent Activity

ISYMFS7 updated their Food Diary.
ericzarahn recorded a Weigh In at 279.2 lb.
Mistybenner commented on their Journal Entry.
At It Again 2015 updated their Food Diary.
iulani updated their Food Diary.
1102GO recorded a Weigh In at 387.3 lb.
Rguarino supported sillygoose8's Weigh In.
warrenwinter commented on their Journal Entry.