ktberry716's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
173.8 lb Lost so far: 20.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1374 kcal Fat: 30.94g | Prot: 67.81g | Carb: 221.00g.   Breakfast: 1% Fat Milk, Kelloggs Bran Flakes. Lunch: California Avocados, kroger mesquite smoked turkey breast, Healthy Goodness Fiber for Light Whole Grain Bread, Yoplait 2X Protein Greek Yogurt - Strawberry. Dinner: Kroger Wheat Sandwich Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Bananas, Raspberries, Eating Right Peeled Baby-cut Carrots, Fiber One Chewy Bars - Oats & Chocolate, Sweet Red Peppers (Chopped, Frozen). more...
2464 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet ktberry716's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ktberry716's weight history


ktberry716's Recent Activity

ktberry716's Own Activity

No recent activity.

ktberry716's Buddies

No recent activity.

Other Member Diet Recent Activity

catherineeleanor commented on Texas Redhead's Weight Entry.
Tjcruz recorded a Weight Entry at 169.0 lb.
shavie18 recorded a Weight Entry at 168.4 lb.
seeking140 recorded a Weight Entry at 235.0 lb.
brucemcguigan and catherineeleanor are now buddies.
Yourpissingmeoff and catherineeleanor are now buddies.
helenjoanna recorded a Weight Entry at 165.0 lb.
yugguth recorded a Weight Entry at 216.0 lb.