ktberry716's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
173.8 lb Lost so far: 20.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1374 kcal Fat: 30.94g | Prot: 67.81g | Carb: 221.00g.   Breakfast: Kelloggs Bran Flakes, 1% Fat Milk. Lunch: Healthy Goodness Fiber for Light Whole Grain Bread, kroger mesquite smoked turkey breast, Yoplait 2X Protein Greek Yogurt - Strawberry, California Avocados. Dinner: Beef Sloppy Joe (No Bun), Kroger Wheat Sandwich Buns. Snacks/Other: Sweet Red Peppers (Chopped, Frozen), Eating Right Peeled Baby-cut Carrots, Raspberries, Bananas, Fiber One Chewy Bars - Oats & Chocolate. more...
2464 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet ktberry716's own diet  

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