ktberry716's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
173.8 lb Lost so far: 20.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1374 kcal Fat: 30.94g | Prot: 67.81g | Carb: 221.00g.   Breakfast: 1% Fat Milk, Kelloggs Bran Flakes. Lunch: California Avocados, kroger mesquite smoked turkey breast, Healthy Goodness Fiber for Light Whole Grain Bread, Yoplait 2X Protein Greek Yogurt - Strawberry. Dinner: Kroger Wheat Sandwich Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Bananas, Raspberries, Eating Right Peeled Baby-cut Carrots, Fiber One Chewy Bars - Oats & Chocolate, Sweet Red Peppers (Chopped, Frozen). more...
2464 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet ktberry716's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ktberry716's own diet



ktberry716's weight history


ktberry716's Recent Activity

ktberry716's Own Activity

ktberry716 recorded a Weigh In at 185.2 lb.

ktberry716's Buddies

No recent activity.

Other Member Diet Recent Activity

HARJINDER Dhillon recorded a Weigh In at 232.0 lb.
pandasmom supported Sugar Waffle's Journal Entry.
ashley141414 supported Kathytnt's Journal Entry.
dogoss recorded a Weigh In at 301.0 lb.
smartygirlCA commented on their Weigh In.
radon901 recorded a Journal Entry and a Weigh In at 190.4 lb.
Sugar Waffle supported blkbear's Journal Entry.
gogaryw recorded a Weigh In at 238.1 lb.