ktberry716's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
173.8 lb Lost so far: 20.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1374 kcal Fat: 30.94g | Prot: 67.81g | Carb: 221.00g.   Breakfast: 1% Fat Milk, Kelloggs Bran Flakes. Lunch: California Avocados, kroger mesquite smoked turkey breast, Healthy Goodness Fiber for Light Whole Grain Bread, Yoplait 2X Protein Greek Yogurt - Strawberry. Dinner: Kroger Wheat Sandwich Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Bananas, Raspberries, Eating Right Peeled Baby-cut Carrots, Fiber One Chewy Bars - Oats & Chocolate, Sweet Red Peppers (Chopped, Frozen). more...
2464 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet ktberry716's own diet   losing 4.2 lb a week



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