Weigh In record (no journal entry) for 30 April 2013
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173.8 lb
Lost so far: 20.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1374 kcal
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Fat: 30.94g | Prot: 67.81g | Carb: 221.00g.
Breakfast: Kelloggs Bran Flakes, 1% Fat Milk. Lunch: Yoplait 2X Protein Greek Yogurt - Strawberry, Healthy Goodness Fiber for Light Whole Grain Bread, kroger mesquite smoked turkey breast, California Avocados. Dinner: Beef Sloppy Joe (No Bun), Kroger Wheat Sandwich Buns. Snacks/Other: Sweet Red Peppers (Chopped, Frozen), Fiber One Chewy Bars - Oats & Chocolate, Eating Right Peeled Baby-cut Carrots, Raspberries, Bananas. more...
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2464 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 4.2 lb a week
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