ktberry716's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
173.8 lb Lost so far: 20.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1374 kcal Fat: 30.94g | Prot: 67.81g | Carb: 221.00g.   Breakfast: Kelloggs Bran Flakes, 1% Fat Milk. Lunch: Yoplait 2X Protein Greek Yogurt - Strawberry, Healthy Goodness Fiber for Light Whole Grain Bread, kroger mesquite smoked turkey breast, California Avocados. Dinner: Kroger Wheat Sandwich Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Eating Right Peeled Baby-cut Carrots, Sweet Red Peppers (Chopped, Frozen), Raspberries, Bananas. more...
2464 kcal Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet ktberry716's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ktberry716's own diet

ktberry716's weight history

ktberry716's Recent Activity

ktberry716's Own Activity

No recent activity.

ktberry716's Buddies

No recent activity.

Other Member Diet Recent Activity

Mysticaix added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
Doodlehead supported Larry Schw's Journal Entry.
zync209 updated their Food Diary.
Bill Keller recorded a Weigh In at 237.5 lb.
bmatsuyama recorded a Weigh In at 162.5 lb.
krzars recorded a Weigh In at 157.6 lb.
EternalAgapism updated their Food Diary.
Mybalittlebylittle updated their Food Diary.