Kreitzman's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
168.8 lb Lost so far: 29.2 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1847 kcal Fat: 45.73g | Prot: 181.80g | Carb: 205.04g.   Breakfast: Benefiber Powder, Milk (Nonfat) , Bananas , Sweet Potato, L Carni, 80 Calorie Cereal - Honey Squares. Lunch: Fat Free Ranch Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Chicken Breast, Mushrooms , Cos or Romaine Lettuce . Dinner: Jell-O Sugar-Free Gelatin, Shrimp, Fat Free Ranch Dressing, Cos or Romaine Lettuce , Mushrooms . Snacks/Other: Chocolate Brownie, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, Gold Standard 100% Casein - Chocolate Supreme, ABC Trek Mix. more...
1865 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Kreitzman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kreitzman's own diet



Kreitzman's weight history


Kreitzman's Recent Activity

Kreitzman's Own Activity

No recent activity.

Kreitzman's Buddies

No recent activity.

Other Member Diet Recent Activity

Bree_W_16 recorded a Weigh In at 143.0 lb.
Chantal966 recorded a Weigh In at 191.0 lb.
Nikki22 updated their Exercise Diary.
looking2change updated their Food Diary.
angela75 recorded a Weigh In at 148.6 lb.
MPSARGE commented on their Journal Entry.
Neurodroid updated their Food Diary.
Rybstar recorded a Weigh In at 135.0 lb.