Kreitzman's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
168.8 lb Lost so far: 29.2 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1847 kcal Fat: 45.73g | Prot: 181.80g | Carb: 205.04g.   Breakfast: Benefiber Powder, Milk (Nonfat) , Bananas , Sweet Potato, 80 Calorie Cereal - Honey Squares, L Carni. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Chicken Breast, Fat Free Ranch Dressing, Cos or Romaine Lettuce , Mushrooms . Dinner: Mushrooms , Shrimp, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Fat Free Ranch Dressing. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, ABC Trek Mix, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples , Chocolate Brownie. more...
1865 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Kreitzman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kreitzman's own diet



Kreitzman's weight history


Kreitzman's Recent Activity

Kreitzman's Own Activity

Kreitzman recorded a Weigh In at 166.0 lb.
Kreitzman recorded a Weigh In at 168.2 lb.
Kreitzman recorded a Weigh In at 167.8 lb.
Kreitzman recorded a Weigh In at 166.6 lb.

Kreitzman's Buddies

No recent activity.

Other Member Diet Recent Activity

Chillie Willie supported Eric Covington's Weigh In.
RoaminRome recorded a Journal Entry and a Weigh In at 215.8 lb.
Tvbird recorded a Journal Entry.
Suzi161 commented on seale33's Journal Entry.
cheri sanford recorded a Journal Entry.
seale33 commented on their Journal Entry.
Rockiesfan supported SkellyShelly's Journal Entry.
bashfulblond recorded a Weigh In at 164.4 lb.