Kreitzman's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
168.8 lb Lost so far: 29.2 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1847 kcal Fat: 45.73g | Prot: 181.80g | Carb: 205.04g.   Breakfast: 80 Calorie Cereal - Honey Squares, L Carni, Sweet Potato, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Chicken Breast, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce . Dinner: Jell-O Sugar-Free Gelatin, Shrimp, Mushrooms , Cos or Romaine Lettuce , Fat Free Ranch Dressing. Snacks/Other: Chocolate Brownie, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, ABC Trek Mix, Gold Standard 100% Casein - Chocolate Supreme. more...
1865 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Kreitzman's own diet  

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