Kreitzman's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
168.8 lb Lost so far: 29.2 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1847 kcal Fat: 45.73g | Prot: 181.80g | Carb: 205.04g.   Breakfast: Sweet Potato, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder, L Carni. Lunch: Cos or Romaine Lettuce , Fat Free Ranch Dressing, Mushrooms , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Chicken Breast. Dinner: Fat Free Ranch Dressing, Cos or Romaine Lettuce , Mushrooms , Jell-O Sugar-Free Gelatin, Shrimp. Snacks/Other: Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples , ABC Trek Mix, Gold Standard 100% Casein - Chocolate Supreme, Chocolate Brownie. more...
1865 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Kreitzman's own diet   losing 7.7 lb a week

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